Staying Calm

Lately I’ve been re-evaluating my state of inner peace and calmness. While randomly reading, I’ve stumbled upon an abundance of material relating to being calm. This is purely coincidental yet fortunate as I’m seeking this. As I work on inner peace, it seems natural to focus on being calm.

Let me tell you candidly that my personality is the farthest from calm you can get! I’ve always been hyper, loud, anxious and nervous. I’ve accepted this for its who I am, but with that, I also desire to change some of my ways! I wish to instill peace and calmness in my life replacing anxiety.

Living in a calm state is a challenge, especially in this hectic world we live in. By turning on the news we see devestating occurrences that build a deep rift in our state of peace, severing any calmness within us. Jumping on your cell phone, answering multiple texts constantly and trying to stay ahead of emails can try someone’s inner peace. But I believe that we have a choice!

I choose NOT to own a cell phone. I know, I know, you may think I’m behind the times and fighting society’s norms. I am doing that…but I’m also choosing calmness! Without a cell phone I am not bound to constant calls and I’m truly happy without it!

Lately I’m working on staying calm as a reaction to others. Sometimes people say hurtful things or lash out at you with negativity. In these situations it’s helpful to keep your emotions in check. Is becoming angry going to help or hinder the situation? My suggestion is to keep calm, walk away, breathe deeply and feel the emotions and then let them go.








Staying calm is any situation can be difficult, especially when you’re exhausted. Make sure you get plenty of sleep at night. Eat healthy foods and exercise regularly. Drink lots of water. Journal all your feelings that overwhelm you. All these practices are medicinal and will not only make you feel great, but will aid your emotional and mental states.


My flower garden is a source of calm.

I truly miss my yard of vibrant yellows, deep purples and red flowers, all that keep me calm and centered in the summertime. The flowing green, cool grass on my feet, the cooing of morning doves and the songs of twittering birds all contribute to my peaceful world. I can’t wait for real spring and summer to relish all of these. Nature keeps me grounded and content.

In the meantime I exercise, go for walks in this small country town, read and write for calmness, and take care of my emotions so that I can thrive as a human, a wife, and a mom.

How do you stay calm in difficult situations? Are there vital things that contribute to your sense of peace?

All My Best,

Heart and Soul 💕

4 thoughts on “Staying Calm

  1. The vital thing that contributes to my peace is the fact that I have peace with God because of what Jesus did for me on the cross. The peace that passes understanding…

    Liked by 1 person

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