You can CHOOSE how you react to others and negative situations. I’m learning this and training myself into calmness before I react. Instead of full bore antics I’m slowing down. I can Stop. I can Breathe. I can ask myself, is this action bringing me to a more powerful place? ( I like to think of it as a peaceful place as well) This is from Feel the Fear and Do it Anyway by Susan Jeffers. It’s been a helpful book on self awareness and feeling the fear and then doing something anyway. It focuses on changing your negative mindset and turning it into a positive one.
Enjoy the beauty of this day and don’t let others steal your joy, the joy that you deserve.
Have a beautiful day!
All My Best,