Okay friends I need to share with you what’s going on with me. For awhile now ( just over a year and a half) I have noticed that certain foods irritate my stomach and I’ve experienced significant changes, which led me to the doctor. Of course he had no answers for me. In the past I’ve had trouble and had to solve my own problem by taking note of what I ate and the reactions the food caused. In a few weeks I learned that eating dairy products and drinking milk made my stomach sick and upset my stools. Now I know I’m lactose intolerant.
I’ve figured out that breads, ( I only eat oat bran bakery bread but it’s not gluten free) cereals, oats that aren’t gluten free, dressings with gluten and rice pilaf mixes are all not agreeing with me. It’s been a challenge to change our eating habits and it’s more expensive at the grocery store! ( I ask you why do the healthiest foods cost more?) Every time I eat any of these foods I have gas and some bloating and undesirable stools.
Two months later and I think I’ve figured out how to eat so my body is happy and calm. I mostly avoid granolas unless they are gluten free, most breads, salad dressings and sauces such as rice pilaf mixes. I’ve learned to shop the gluten free section at the grocery store and on Amazon Prime. I eat more fruit in the morning, skip cereals and breads and if I do have toast it’s gluten free. Canyon Bakehouse gluten free bread is my choice for now. I put it in the freezer and take out a slice when I wish to.
I used to think the gluten free idea was crazy but now that it affects me, I know well that it’s a real thing affecting many people. It takes much planning, shopping, searching and patience to maintain my path to wellness. Sometimes I cheat and eat something with gluten or dairy and soon after pay for it. Even if the food tastes good I try to remember the ending result and how my body doesn’t accept it. I think I’ve done well in a short time and feel healthier and balanced. The last challenge is finding gluten free foods at restaurants. That’s where searching the web pays off, you can look at menus ahead and see the healthy gf options.
This is my personal journey, one that I’ve had to rack my brain over without a doctor’s help. Sometimes I wonder why this food intolerance has plagued me but asking this question doesn’t change anything. So I accept it and deal. Move on and focus on eating that makes my body whole and healthy. If you are also on this path, I wish you the power to accept and learn all you can about it.
Until next time be well, my friends. It’s October here with a colorful array of foliage. Probably the next post I write will share fall moments with you.
All My Best,
Heart and Soul 🍁