Opening Your Heart





Good Monday morning!



Lately I’m trying to instill more peace and self improvement in my life. About a year and a half ago I bought The Untethered Soul by Michael Singer, a suggestion from my dear sister. Barb is a wellness and health coach, but also an advocate for my well being and suggested this read to change certain aspects of my life. See Barb’s brand new inspiring website at She intends to teach and inspire others to live a great life by physically being fit and healthy.




I’m finally immersed in this book. One statement from The Untethered Soul that is sitting deep within me is this, keep your heart open. Singer says that many people have a process of opening and closing their heart, picking what and who they like and don’t like and act accordingly. When you constantly open and close, it creates a blockage of energy. There’s no release of the negative energy and it causes you problems. Blocking energy is a choice you make to close your heart to the rewards of happiness and love.





Once you live in each moment with a positive energy and open heart, you will grow as a person. Whatever situation arises, keep your heart open to people and new experiences. Don’t label everything between things you like and what you don’t like.  Live in the moment and see the good in it. When this habit of closing your heart and building a brick wall happens, stop it. Say no to it and block your heart closing.


As I continue this inner journey I will share truths that I learn about myself. I think it’s valuable to constantly strive to know oneself and find a possible path to peace within. As I read this great inspirational book, I’m unlocking answers about behavior and the heart and it’s capacity to let situations in. I’m also learning that as I read this book many examples apply to me.


I highly recommend this book to you while you embark on your personal journey. My version is on the Kindle, where I can highlight words that speak to me. You may prefer the solid book version with the cover.


Have a blessed week friends!


All My Best,


Heart and Soul ❤






The Stories You Keep

taken from





“ Forty three years old and the war occurred half a lifetime ago and yet the remembering makes it now. And sometimes remembering will lead to a story, which makes it last forever. That’s what stories are for. Stories are for joining the past to the future. Stories for those late hours in the night when you can’t remember how you got from where you were to where you are. Stories are for eternity, when memory is erased, where there is nothing to remember except the story.”

From The Things They Carried by Tim O’ Brien





A few years back my son Dylan had a school assignment to read the prolific and passionate work, The Things They Carried by Tim O’Brien. He wasn’t enthusiastic about it, for he dislikes reading unless it’s about baseball or hunting. Since I’m an avid reader and lover of books, I dove right in and got myself a copy too. I figured that I could read it myself and maybe have meaningful conversations with Dylan about it.






I think as he read O’Brien prolific words, he started to think about war and the emotional and human cost it bears. We would talk about certain parts and I think that helped him with his assignment. As this progressed, I started writing notes from the text, fascinated with O’Brien’s words and feelings. It placed me in a soldier’s boots in Vietnam and into their fascinating but terrifying world. I loved O’Brien’s writing because it stirred up feelings inside my gut and that’s when you know it’s good.





Aside from war stories, I believe everyone has a distinct story. Every story is special , whether it’s heart breaking, life changing or remarkable, it doesn’t matter. It can reveal truths and explain why someone is the way he is. A story can trigger forgiveness and understanding. It can connect you to another time and place and that can be as exciting as being in the present. These tales need to be told to family members, friends and acquaintances for in life, a simple story can change everything.





Stories can sometimes be nightmares, told of horrors and indecencies that we would never wish upon our enemies. Yet even these stories need to be told, for they connect the past and present.If they weren’t told or recorded, then they would fade away and it would be as if they didn’t happen. When they are spoken from generation to generation, it remains real and  it can teach lessons. We can always learn from events in the past and make sure our story is enacted differently.As Tim O’Brien says, stories are sometimes all we have when we forget how we got from where we were to where we are.





If you or your family has a special story, make sure to share it with others. Write it down in a journal or publish it for others to enjoy or learn from. Embrace the art of storytelling…around a dining room table or a cozy campfire. It doesn’t matter where you tell it, as long as you do!





I highly recommend this book, From the Things They Carried by Tim O’Brien. It brought me right there, in the thick of the fight and I truly felt the misery and emotion. I loved his descriptive writing and it made me think about war and dying and a soldier’s sacrifice. I’m eternally grateful for all American soldiers and all that they have sacrificed for our way of life and our freedom. 🇺🇸




All My Best,

Heart and Soul 💗


Three Books on my Bookshelf

One topic I haven’t mentioned yet in my blogging journey is reading. I really love and relish a good book! There’s something about the cover and the wispy turn of the pages, the smell of a book and its placement in my hands that appeals to my inner soul. As a young teenager I read all the Little House on the Prairie books. My brother David exposed me to classics such as Little Women and The Catcher in the Rye and they still sit on my shelf.





I have a bookshelf of favorite books and refer back to many but also visit our small town library. (Especially in the summer) Every summer I joyfully compile my wish list including current bestsellers and recommended novels. As I complete a book, I write about it briefly in my journal and then rate it. At the summers  end I notice which book was the best of all and recommend it to others.




If the book doesn’t hold my interest for a few chapters and I’m really not invested in the characters, then it’s exit time. Not every book deserves your time or a spot on your bookshelf. All my books on my shelf have earned the spot and are special enough to be read again and again.






Three books that I own and what I love about them

To Kill A Mockingbird by Harper Lee

I first read this book in my early twenties. I love how it’s written!Harper Lee is a true storyteller in this classic. Take my advice… do not buy or read the latest published Go Set A watchman, it will surely disappoint you and change your perception of Atticus.

Atticus is my favorite character as he is so good and just. I’ve never watched the movie with Gregory Peck but I wish to.
Under the Tuscan Sun by Frances Mayes

A few summers ago I picked up this book at a community book sale. The room was filled with potential good summer finds and I stashed books in my bag like a kid in a candy store. The moment I picked up this book I was captivated by the story. Frances Mayes, a gourmet cook, buys a villa in Italy. Her story tells of quaint life in this region and includes recipes and gardening anecdotes. This is a wonderful summer read!


A Year By the Sea  ( Thoughts of an Unfinished a Woman) by Joan Anderson

This book appealed to me because it’s an enchanting story of a woman’s growth and transformation. Every married middle aged woman can relate to this story. Even if you are happily married and content with your life,  ( like I am proudly) you will find yourself immersed in her story! The strangest coincidence happened while I was reading this a few summers ago…my dear sister was reading it at the very same time and neither of us knew until I told her about it and she showed me its placement on her nightstand.


As summer draws near in the US, I challenge you to start thinking about a summer book wish list. If you live somewhere else in the world and winter is approaching, write a winter book list. Listen to morning news shows in May and early June and jot down their recommendations. As I write mine, I’ll  share in a later post.


Happy Reading!📖

All my Best,

Heart and Soul ❤️