A Prayer Jar 🙏

I first heard of a similar idea from Elizabeth Gilbert but this photo was taken from Pinterest.





While living life as a good Christian, I feel the need to write down my prayers as well as voice them. During the school year I hear of stories of suffering from Cancer and tragedies, to the point that I felt overwhelmed! Yet the answer to being overwhelmed by strife and pain is to simply pray. Prayers heal our soul and send a message of love and faith in  God.





Being overloaded with prayer requests throughout the year led me to problem solving. Why not write down my prayers in a small notebook,but continue to voice them as well. Better yet, why not create a prayer jar? I found this brilliant idea on Pinterest! Acquire a jug or jar with a wide mouth and lid. Decorate it as you wish. Voice your prayers with resolve, then jot them down on paper and deposit in the prayer jar.




On New Year’s Eve read the prayer requests from all year and be amazed how God worked wonders, in many ways. He works for our favor, in small and huge circumstances and you must be looking for signs or you may miss it! Sometimes God doesn’t answer prayers right away or in the way you expect, but it’s for good reasons.





However you pray or what time of day doesn’t matter, just that you do. Writing prayers down helps me sort all them out. I especially like the prayer jar idea, a chance to see all the prayers for the year and how they were answered in different ways. I’m still looking for the right jar to start this. In the meantime I’ll continue to jot prayers in my book and say them day and night.





As I write this, I will keep you and your families in my prayers. Please comment with prayer requests if needed.

With many Blessings…

All My Best,

Heart and Soul ❤️




Crafty Ideas

A present made by beautiful Alexis, a true special soul and artist
Use twine or burlap to dress up glass bottles, jars or containers. I use this in my bathroom.


One of my favorites that Dad made years ago. Can you see the love he puts into his work?
A wood working project that my Dad made me of our home state, New Hampshire. Dad makes many states too.



My favorite made by my mom




I found this craft on Pinterest. I had an old ruler and a welcome sign with  strawberries and Welcome friends wording. Alongside one of my mom’s paintings. She’s an artist too and I have a few of her paintings.






Lately my crafty side has surfaced….I think it all started when I made graduation centerpieces. During the process I shopped for materials, twine, craft paper, and raffia. Isn’t it so much fun to shop for materials and then bring them to life in a special piece of art? What I want to share with you is all the art around me in my family, art from my son’s girlfriend Alexis, my mom’s paintings, my dad’s wood projects, and mine.




The materials needed for the ruler cork board project are wine corks, an old ruler, little wooden signs are optional, a glue gun and glue sticks. When you approach the ruler picture holder, it may take a half hour to an hour. The real time is gluing the corks on the ruler. First, I added little signs that said welcome…I took these off a decrepit decoration I had, recycling it and giving it new life. I glued the signs on how I wanted them. You don’t need these but if you like them, buy little wood decorations at a craft to store to paint. Next I laid my ruler on my kitchen bar to operate with the corks. It can be tricky to adhere the corks, especially plastic ones. I was determined to do it and it took a few times for them to really stay! Let glued corks set for a day with heavy weights on them. After that, I was ready to hang up favorite photos with decorative push pins on it.




My husband drove a small nail on the top to the wall I chose. A word of advice, don’t  display it in a heavy traffic area because it jostle the corks off….this happened to mine. In the end I decided to hang it in a quiet corner of the kitchen. It’s the perfect spot and no one has upset it yet.


Crafting is fun and a chance to practice  your creative side! Check out the site Pinterest for thousands of crafts. Choose your project. Write down a list of needed materials and go shopping for them. Allow yourself enough time to work and if you concentrate with soft music playing, do this. Lastly have fun and enjoy yourself!


All My Best,

Heart and Soul ❤️

A Crafty Centerpiece

This idea was taken from Pinterest com
My version of a Graduation centerpiece, with trimming left to do on picture. You get the idea.





As many of you know, I just posted my window box project. Lately a craft tendency runs in my veins! I truly relish dabbling with different projects, such as transforming a vintage ruler to a  cork board display for pictures. ( I will post that soon!) My newest plan is crafting centerpieces. While browsing Pinterest a few months ago, a certain centerpiece came into my view and I knew adamantly that I was going to make them for my son’s graduation party. The last graduation party we had for D, my mother in law, Theo made the centerpieces. They were bottles covered in foil with decorative sparkly tinsel in them. They were cool and unique.




Years ago I possessed different sizes of canning jars in my lost pursuit of canning and gave them away shortly after. The search for mason jars was on. If I didn’t find any locally, my sister in law Bev had some I could have, but we live a distance from each other. While pondering over how I was going to acquire jars, a bright idea visited me to check at home first. In my intensive search I found some unique jars ( not necessarily mason jars) in different cabinets. There was a cobalt blue jar with handles, which held a small candle. A matching glass jar, but clear color, would serve as a centerpiece. The only problem was the Christmas motif on one side, forcing me to problem solve and decide to create class of 2016 and Congratulations labels. A label would cover that perfectly! An old mason jar was on my kitchen counter holding wooden spoons and metal utensils. Lastly Under my kitchen sink I discovered a cool tall embellished jar that would be a fantastic addition.


The next step is getting small rocks to fill the jars. Then choose favorite photographs and cut to size, frame or adhere to cardboard or heavy card stock. Attach to dowels ( these can be found at craft stores or at Wal-mart). Place the mounted pictures in jars….I chose two to a jar. Next I fixed my computer generated labels to the jars. The last step is tying the raffia bows around the jars to give them the rustic look.



The finished product

One of the centerpieces in a cobalt jar

This project was so much fun to do! It took me a few hours on different days to work on them. I spread it all out on my wooden bar in my kitchen, a great workspace. While peaceful music rang in the air, I created. Okay, I know they are just centerpieces, they are works of love to me!

If you desire to make similar centerpieces, you will need:

  • Mason jars or  unique jars of varying sizes
  • Rocks gathered from outside or bought at crafts store
  • dowels
  • favorite pictures cut into large or small sizes
  • cardboard or heavy card stock
  • tissue paper to cover back of pictures
  • tape to adhere pictures to dowels ( I used masking because it’s heavy duty)
  • Raffia to tie ribbon
  • Computer generated labels, made to fit occasion

Until next time, craft away with your heart and soul.

All My Best,

Heart and Soul ❤️




Window Boxes

Last year I had a budding idea to build wooden window boxes for our house. When driving by neighborhood homes, the flowing flowers embedded in troughs just below windows appealed to me. I decided on doing this and actually asked my husband to teach me how to build them.


We ambitiously started planning our new project, which had to be done for spring. The questions raised, how many boxes? What material will they be made of? Where do we start? In the beginning I wanted six boxes for our front windows, five for flowers and the sixth one would be outside the kitchen window for herbs.



imageimageimageimageMy husband had the sturdy wood from a discard pile in the shed and transported it here. He cut the right boards into three long pieces( two for the sides, one for the bottom) and two end pieces. I don’t work the electric saw he used so I just handed him the pieces and threw the scraps aside as he worked. Next we screwed the pieces together with an electric screwdriver. I tried this and did a couple. For someone who has never used power tools, I managed. You have to push hard on the tool for it work best.


When the boxes were complete, we had four nice boxes for my flower mix. I decided four would be enough and my herbs can go in my garden as always. Tom’s former employer, Mrs. Geneen, had a tradition of planting this mix in her planters. ( Someday I will enlighten you all on our story with this special woman and our storybook life at her estate!) Of course Tom planted them every year so he has memorized the mix. I placed a spike in the middle, two red geraniums on each side, two purple ( blue) petunias on each side and white bicopa which will drape over the edges.


I painted the boxes with a deep brown stain to match our rustic house, while sunshine warmed my face and demeanor. I thought of how thankful I was to have my husband teach me the ropes. Although I never will make products like this alone, now I have an understanding of the steps it takes. I’m happy that he let me help and when the electric saws came into play, he took over. Tom is a good teacher and I will never forget this experience!



As I joyfully planted the posies and sifted through the soil, my cat Katie sat inside as a committed spectator. She sniffed, tried to bite the spike through the screen, and got her claws stuck in the screen. I actually had to drop the window down so she wouldn’t wreck our screen. Now that it’s been a day, the cats are used to the flowers and their inability to reach them. They jump up on the window sill and enjoy the picture show of the newly planted flowers with fluttering birds on the lawn.




The lovely presentation dresses up our front yard with two neighboring lilac bushes. Even from inside the flowers create a peaceful beautiful space. There is a rich harmony  to both spaces as I thank God for this small gift of life, life that will certainly enhance mine the next few months!




All My Best,

Heart and Soul ❤️

It’s From My Heart and Soul

I published this in May of last year and I just stumbled upon it once again. I’m going to repost this as it speaks volumes of self esteem and  pouring oneself into writing as therapy. All of these words still hold true to me and I wish that you can find therapy and healing in creativity, in whatever forms you create. Whether it be writing, painting or drawing, gardening, baking….it doesn’t matter. What matters is that you DO these things to heal your life scars. 


When I started this blog journey, one of the first tasks to tackle was choosing a pen name. Now this isn’t an easy feat, there are considerable factors to take in account. The challenge is to create a name with a positive message, one that symbolizes my writing and something to take seriously, but last but not least a pen name that accurately depicts my nature.



All my life I’ve felt the sheer joy of penning my emotions, my far reaching dreams and loves of my life. Journals were tucked away in drawyers, not being read by anyone but me.If I would describe myself I would say sensitive, passionate about what I believe in, and a woman acting with heart and soul in everything I do.




This appealed to my inner being and soul because it’s me…

Photo taken from Sweet n Sassy Chics





Life hasn’t been always been a storybook for me as I’ve had my deep struggles and insecurities that I’ve tried to overcome with learning about myself. Growing up, that intense self doubt and uncertainty about my place in the world shaped my unhappiness. No matter what I did, I always resorted back to being unhappy and low self esteem hung over me like a dark cloud.






Through all that pain, I wrote. I wrote of my insecurities and worries. Penning my deepest emotions and pouring my heart and soul into my writing was therapeutic for me. It aided me during the hardest times and a heartbreak that I thought I would never recover from. These are all the firm reasons I chose Heart and Soul…for my heart and soul is what I share in every word.You’ll never read a lie or something that didn’t take up place in my heart and soul. I firmly believe it is the right pen name for me!




As I share the hard times with you, I can honestly say my life is simply wonderful now. My self image grows stronger every day as I continue on this journey with my heart and soul. I believe that if you set your mind on being happy and trusting in God, you will change your life for the good. Don’t give up on yourself or your dreams! Make sure you live true to your heart and soul!




All My Best,

Heart and Soul ❤️