Daily Positive Intentions

One gratitude I hold dear to me right now is my discovery of Maria Shriver’s Sunday paper. Maria posts a positive and uplifting message about thriving in this noisy and chaotic world we live in. Shriver writes with sincerity and clarity, drawing me in and helping me through everyday life’s noise. She also ends her paper with a prayer to God pertaining to her topic, something I read with fervor and end with an amen. If you wish to sign up for her free weekly paper, go to Mariashriver.com for details. Maria also hosts a free podcast called Meaningful Conversations that I enjoy as well. I just listened to a conversation with Jon Bon Jovi and his wife Dorothea discussing Soul Kitchen, their successful project that has not only fed many homeless souls but empowered them with the opportunity of working and giving back to the community.

In this week’s paper Maria discusses rising up from life’s noise and breaking news to staying calm and focused. She suggests that you don’t get wrapped up in every media news story or tweet but limit the noise. Shriver also shares how she lists her positive intentions every morning for the day. This is something that I already practice in the shower while I’m preparing for the day. I also pray for my family and people I know who need it. I think focusing on light rather than darkness ( which Maria discusses as well) is the perfect calm in any storm.

As I write this, I’m planning on journaling most days of my positive intentions. One intention is to spread kindness to all, even people who dislike you or don’t seem worth the time for who are we to judge?We don’t know everyone’s battles so choosing love, acceptance and kindness is the answer. This can be tough at times but everyone deserves the embrace of graciousness.

Another positive intention I’m currently practicing is avoiding watching the dramatic news every morning. First of all, it’s never good. Do you notice that? It heightens my anxiety level and causes me to question our flailing President and government. I choose calmer and peaceful shows to watch in the morning or I connect with my blogging friends. It’s one way I can control what I’m inputing into my heart and brain and limit the clamoring confusion.

I believe focusing on a positive idea and implementing it throughout the day is my personal way of creating peace. It grounds me and keeps me centered heart and soul, as I continue to live and thrive in this life. I challenge you to set a positive intention today. Do you wish to focus on peace, kindness, acceptance or forgiveness? Once you set that daily positive intention, you are on the right track for the day.

All My Best,

Heart and Soul ❤️🌈

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Thanks to my Daughter- in- Law

This post will be short and sweet but I feel like I should share this. This last weekend my son and daughter-in-law came so Dylan could work on her car to get ready for state inspection. Lexy spent hours at our house, reading her book, chatting with me and went for two walks to keep me company.

It’s lovely having another female in the house with me , unlike many years of being surrounded by boys and a grown man. Don’t get me wrong, I love having the men here and I’ve learned more about raising boys opposed to girls. But it’s special having another female here to talk with, a stark different conversation than with a guy.

I appreciate the great relationship I have my daughter- in- law! She is fun to have around and keep me company. Not only is my son Dylan blessed to have her as his wife, Tom and I are as well! We couldn’t have hand picked any better than this beautiful, bright, caring young woman who has captured our hearts and earned a spot in our family!

My daughter in law and I on such a special day

All My Best,

Heart and Soul 💜🌈

Sunday Savory Crepes with Strawberry Sauce

My first strawberry sauce
I love golden brown crepes

This Sunday morning I woke to yet more snow on the ground and chilly temperatures. After loading up the stove with trusty hard wood, I ventured to my kitchen to create a warm wholesome breakfast! My husband was out snow plowing while I happily cooked. One of his favorite breakfast foods is crepes, a thin pancake made with flour, salt, milk, an egg, and oil. ( I use coconut oil and added a few tablespoons of Oat flour to the white.)

I try to use up what I have in the fridge and freezer and since I had a few frozen whole strawberries, I tried my hand at making strawberry sauce. My first time, other than making blueberry sauce! I put the strawberries in a small pot, added honey, cinnamon and water. It took a few minutes to boil and then I turned down the heat to a low simmer. It smelled like homemade jam and tasted so delicious with a bit of New Hampshire maple syrup and crepes!

Below is the Crepe Recipe I took from my aged Better Homes and Gardens Cookbook.

1 cup flour ( I added 3 Tbls. Oat flour for a healthy nutty taste)

1 1/2 cup milk ( I used Lactose free Milk)

2 eggs

1 Tbls. Oil ( I used Coconut oil melted)

1/4 tsp. Salt

Combine dry ingredients. Add milk, eggs and oil. Beat until blended. Heat a skillet or electric skillet. I brush it with butter. Spoon about 2- 3 Tbls. batter for crepe. Cook 2 minutes on each side or until golden brown. Serve with blueberry or strawberry sauce and top with maple syrup.

I hope you enjoy your Sunday morning breakfast and savor every delicious bite!

All My Best,

Heart and Soul

Spreading Kindness in the New Year ❤️

‘‘Tis the season to spread a blanket of kindness everywhere you roam! 

Here are some ideas I thought of to spread kindness! 

Pay the road toll for the person behind you.

A little bit of summer, my way of spreading kindness to you!

Let someone with less groceries to skip in front of you in the check out line. ( I do this all the time, it’s a great feeling!)

Put little chocolates in someone’s mailbox at work.

If you work at school, take a co- worker’s duty on your duty free day.

Make sure to comment someone on their haircut or new sweater if you notice it.

Listen to others and don’t listen to respond. Just really listen! 

Bake for your co- workers and friends.

 Bake for nursing homes and hospitals.

Smile at others, the simplest gesture!

Help a handicapped shopper at the store.


If we all pay attention to spreading kindness, our corner of the world would be more peaceful, don’t you agree?

All My Best,

Mary ❤️

This Feeling

 

 

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This feeling deep within

it lives and breathes alone

it strives to rise up

and make me feel at home

The best kind of notion

that was sparked so long ago

via a kind word

or

a heartfelt hug

from

someone

who believed in me

This feeling I now cradle

and swaddle as a new born baby

its always been there hidden

ready to emerge

a love I’m growing

Self love

 

 

All My Best,

Heart and Soul❤️❤️❤️

 

 

 

Beautiful YOU

I love this quote because it’s so true! Many women need to accept themselves the way they are, including me!Just be yourself…for acting like someone else isn’t you. It’s fake. Do you want to be real and honest? Then just be you. Your friends and family will love you for who you are and the rest of the world doesn’t matter.

I’m placing this quote on my fridge for when I have self-doubt. Isn’t it just easier to be yourself with love and acceptance? I would imagine life will roll a lot smoother when you do this.

 

 

 

Happy summer, friends! I hope you all are enjoying it~

All My Best,

Heart and Soul

One Small Sticker, One Huge Heart

I am always looking for special moments throughout the day, occurrences that restore my faith in humanity. Sometimes it’s a wide smile and a pat on the back…others times, it’s witnessing adults and students helping each other with a kindness that will surely change our world.

 

 

About six weeks ago at 7:20 with a steamy mug of tea in hand and my school bag slung over my shoulder, I walked the path to the school building. It seemed like any other work day. But little did I know I would receive a surprise at the door. A smiling eighth grader sat on the pavement with a book of bright glittery stickers. “Do you want a sticker?” Brendan Wall asked me. This was strange to me, for I am always  giving out stickers to my students, but no one has ever asked me!

 

I immediately thought that it was a special gesture, especially early in the morning. This was a sure sign that this kids heart was in the right place! From that day on, the sticker collection grew. Brendan would have sheets fanned out on the walk with surrounding kids waiting for a sticker to start the day. He would generously hand them out to students and teachers. Smiling and laughing kids and a genuine happiness hung in the air…simply from a sticker.

 

Brendan told me that he hands out the little stickers “because it makes people happy and that makes me happy.” He said some people ask if he wants money and the answer is always no, “because people don’t need to pay for their happiness!” he stated proudly.

 

I remember having this young man in reading a few years ago. What an inspiring gift it is, to see what good he is doing for the school community now! I’m not sure how Brendan got this fantastic inspiration ( I should have asked him) but I do know that with this simple sticker and kind smile, he’s contributing to a healthy and positive school climate. It sends a simple message that you can spread goodness and kindness with a small token but affect others in a huge way!

Upon taking these photos on the last day, Brendan gave out his sticker sheets for the summer. I didn’t ask him if this project would be ongoing and since he’ll be in high school, I expect it may change. One thing that won’t change is Brendan’s huge heart and his gifts of kindness to others. Maybe someday this young man will have a promising career serving others.

Thank you to Brendan for letting me share his story. Also a huge thanks to his mom for her permission to take photos and write about him. She must be a proud mama to have such a giving son and I’m sure her love and kindness has positively influenced him.

As you go about your day, how can you spread kindness and generosity in small ways? If we all do this, in these special and small moments, our world will definitely be a better place! I hope you will feel inspired from this young man and do your part to spread love and kindness to others!

All My Best,

Heart and Soul

aka “Mrs. Blowey” as Brendan knows me