Random Facts About Me

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The Four Agreements

 

 

This book spoke to me so much that I reread it after finishing it. My neighbor and friend Anita suggested it and lent me the book. After I told her how I loved it, she gifted it to me. It’s a special gift because it has made me think of my learned behaviors and how toxic they are. I’m trying my best to apply these Four Agreements to my life.

 

 

The Four Agreements are as followed;

 

 

1. Be impeccable with your word. Stay true to your word and say positive words and not negative. This not only applies to talking to others but to yourself! Don’t talk down to yourself but choose uplifting words. If you speak negatives it becomes your reality. Positive words will pave your way to freedom of sorts…away from a living hell.

 

 

2. Don’t take anything personally. What someone thinks of you is not your business, did you know that? I have always wanted and demanded that others would like me without judgments and in turn I take situations personally, thinking that maybe their opinions are my fault. No, this isn’t true! What matters is what you think. Not everyone in this life is going to accept or like you and the sooner you face this the better your life will be.

 

Another side note is that when you take everything personally you are thinking that the world revolves around you! That’s not true. Everyone has a reason for what they do and most of the time it’s not about you but them.

 

 

3. Don’t make assumptions. Most of our lives we have made assumptions and made them truths to ourselves. When we don’t really know the truth, our thoughts become reality but that’s not good. Our brain has a mind of its own ( haha, good pun) and is constantly thinking and producing unwanted garbage.

 

 

4. Always try your best. This applies to the other three agreements. Living with holding these strong principles orchestrating the way will not always be easy. If you have a tendency to gossip then it may be a hard habit to break. If you fail, get up and try again with a determination that you want to live free of that toxin.

 

I highly recommend this book to you. It’s a quick read but one to be savored, thought about and reread again. It’s changed the way I’m approaching situations and I love the enlightenment I feel at this point in my life.

Blessings to you all,

Heart and Soul ❤

Comparison is the Thief of Joy

 

 

A few months ago I read somewhere that “comparison is the thief of joy.” Ever since I keep revisiting that thought. It stuck with me because truthfully I’ve compared my life to others, when I was younger. Haven’t we all compared our life to another at one time or another? Maybe you’ve had fleeting thoughts of that how unfair it is that a person gets all the good breaks. How come that person seems anointed with luck and you continue to receive the short end of the straw? 

 

 

It all stemmed from insecurities and what seemed to be competition from others. I think I, like many people, have developed a strong sense of self and with that competition and comparison has thankfully fizzled! As that maturity ages like a fine wine, my realization has been that engaging in this is a negative act.

 

 

I know some people who compete with others in everything they do and fortunately I’m not made of  the same cloth. I’m just me and live the way I want, free of that whirlwind race. It shows how unhappy some people are and how comparisons can be toxic and damaging to their lives. 

 

 

 

I try to think of it this way, EVERYONE LEADS A DIFFERENT LIFE! You have been led on a unique path, a collage  of all your experiences that have happened to you. Have faith in your path and remember that your journey is entirely unique.

 

 

 

 

Stop comparing! Be happy with what’s dealt to you and refrain from toxic comparing. Sometimes it seems like others have a free ride, but you don’t know the whole story and they may not be happy. What matters is your joy and truly loving your moments, without longing for someone else’s life. Feel the joy in your life and cherish those special moments without comparing. Once you LIVE and LOVE YOUR life, there’s a freedom and a let go of comparisons.

 

 

 

Relish the joyful times and stay strong during the rough bumps. Maybe you’ve had a hard period and times have tested you but it WILL end. Stay positive, pray for guidance and be happy for people. You will join them in your own blessings soon enough but for now it’s a test. Do you have the strength to pass? I think so!

 

 

 

All My Best,

Heart and Soul ❤️

 

The Gift of Self Kindness 🎁

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A co-worker and friend told me a few months ago that she couldn’t understand why I was the kindest person to other people but don’t give myself the gift of kindness. Why is it that I can smother others with free flowing kindness but can’t share with myself? Maybe it’s from habit or from my genes and how I’m made up but it doesn’t matter why. What matters is that I’m happily changing in my life. RIGHT NOW!

Being gentle to yourself means you care enough of your well being and life. Accepting yourself, shortcomings and all. It’s an acceptance of all your traits, even the ones you particularly want to change.

It means that you don’t have to take yourself serious all the time. I’ll never forget a comment a classmate wrote in my senior yearbook…”Don’t take life so seriously.” Good advice, Brandon Fied and it’s stayed with me all these years! Thank you.

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Being kind to yourself is a habit you can practice, even if you don’t feel it. The more you do it and forgive yourself, I would imagine it gets easier. My friend and fellow blogger Debbie has a wonderful site on forgiveness at Forgiving Connects.com. Debbie practices self forgiveness and that has inspired me to go easy on myself with love and forgiveness. Check out her lovely blog which focuses on forgiveness, love and acceptance!

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This is me being kind to myself I never my favorite place, Ogunquit Beach, Maine.

This is a new day, an opportunity to destroy my low self esteem for once and for all. I vow to wake up everyday and simply love myself as I do with others. I deserve the same precious kindness I share with others. When you’ve lived all your life beating yourself up, it’s tough changing. Despite this, I’m traveling the road to self acceptance and love.
How about you….do you treat yourself with the kindness that you deserve? I hope so, if you don’t let’s do it together! Any suggestions on ways to show myself kindness and forgiveness?

All My Best,

Heart and Soul 💗

Welcome Home Nest

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Do you know that exhilarating yet tiring

energy you feel when returning from vacation?

We, the hurrying travelers arrived home

in the midst of a cloudy afternoon.

Doors wide open, we anxiously hauled

our suitcases in with dangling tags from the handles.

Glancing towards our home in a sweet sentiment,

I spied long sprigs of dried grass hanging from the eave.

Upon a grassy bed almost hidden out of  sight 

laid a nest, welcoming us home.

Suddenly a Robin hurriedly flew in.

Her resting place for her young was

built while we were away.

She’s an opportunist!

While the house quietly sat,

she made no haste.

Now we are home

But she is too.

With kind hearts and open minds,

We leave the nest be.

All My Best,

Heart and Soul ❤

Isn’t it the best feeling to experience a wonderful vacation and then being able to go HOME? Home sweet home, wherever it may be that’s where we belong.

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An Angel Sent to Me

This post is dedicated to all angels and their believers!:)

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A photo from the farm, where we use to live and caretake. Whenever I see a sunset I think of God and angels.

 

 

 

 

As my ears popped and my belly stirred, we sat on a Southwest flight to Tampa. High above the clouds and riding with the wind, I was proud of myself for having the bravery to endure it and face my anxiety. I haven’t flown much in my life, two trips to be exact (one to Florida and one to Dallas to see my brother) and the last one was  6 or 7 years ago. I’m not sure but I’m surmising that my apprehensiveness is due to the unknown or if it’s because I’m not firmly planted on earth.

 

 

 

When you fly, you give up your control. Do you know that need to control everything around you? I do, which I think is common for many women. Here’s my reasoning… most of the time women are in charge on the household and that means making sure the housework is done and the house is organized. It means the calendar is full of written commitments. When your children are home, your the taxi driver, nurse, psychiatrist, cook, cleaner and you have a firm clutch on how the children are raised. Sometimes it feels like you have the weight of the world on your shoulders, doesn’t it? Yet, even so,  there’s a choice you can make to rid your life of that pressure…do you know what my choice was?

 

 

 

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Another one of my favorites from our old house…such beauty and peace. The same feelings I feel when I pray and trust God.

 

 

 

I chose to follow the Lord and to pray. Believing in him gives me peace and restores my control. Even if I’m out of that strict hold, God has it, a firm grip on everything. He is in total control of your life and we go along for the ride. That doesn’t mean that our choices don’t affect things because I believe it matters.

 

 

 

It’s a free feeling to let go and trust. Completely trust God, for he is the ultimate soul in control. He watches our every move and blesses us as we go about our day. I know deep in my heart that he protects us and watches over. That doesn’t mean that there won’t be trials and tribulations in life, but through it all he carries you, teaches you a lesson and happens to leave his calling card.

 

 

 

I’m always watching or listening for a sign or angel sent to me from God. This time He did his tremendous work through a lady from our state. She sat on the aisle seat in our row. I talked lightly with her in the beginning and found out that she was a nurse at a school in the Concord area. We went about our ride, her watching TV on her tablet, Tom mesmerized out the window ( he saw clouds, fields, water, really interesting) and I wrote on my blog and reading from my book.

 

 

 

 

While the plane was descending, the kind lady, Laurie, started talking with me. She told me of how her family traveled all over the world, Caribbean islands, Greece, Italy and Ireland to name a few. I mentioned how Tom and I were empty nesters and of our dreams of travel once or twice a year. Laurie suggested various get always, travel tips and places to steer clear of. Being immersed in this interesting conversation while Tom watched out the window, I totally forgot that we were landing (a source of anxiety for me, as well as taking off).

 

 

 

Suddenly our plane touched down and the pilot heavily laid on the brakes. A few jolts and bumps and within moments it was over and the plane glided on the runway, waiting to approach the terminal. As I thanked Laurie for our talk and travel hints, she laid her hand lightly on my shoulder. “ I knew that you were anxious, honey, about landing and that’s why I kept you occupied.” Right away I felt in my heart that God had used Laurie as an angel to help. He does listen and answer prayers in many ways!

 

 

 

Have you had special experiences that you know there was divine intervention? ❤

I feel blessed that I can spot these signs and gain the ultimate comfort when doing so. These powerful occurrences just reassure me even more of God’s presence in my life.

 

All My Best,

 

Heart and Soul ❤

 

 

Opening Your Heart

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Good Monday morning!

 

 

Lately I’m trying to instill more peace and self improvement in my life. About a year and a half ago I bought The Untethered Soul by Michael Singer, a suggestion from my dear sister. Barb is a wellness and health coach, but also an advocate for my well being and suggested this read to change certain aspects of my life. See Barb’s brand new inspiring website at Thriveveryday.com. She intends to teach and inspire others to live a great life by physically being fit and healthy.

 

 

 

I’m finally immersed in this book. One statement from The Untethered Soul that is sitting deep within me is this, keep your heart open. Singer says that many people have a process of opening and closing their heart, picking what and who they like and don’t like and act accordingly. When you constantly open and close, it creates a blockage of energy. There’s no release of the negative energy and it causes you problems. Blocking energy is a choice you make to close your heart to the rewards of happiness and love.

 

 

 

 

Once you live in each moment with a positive energy and open heart, you will grow as a person. Whatever situation arises, keep your heart open to people and new experiences. Don’t label everything between things you like and what you don’t like.  Live in the moment and see the good in it. When this habit of closing your heart and building a brick wall happens, stop it. Say no to it and block your heart closing.

 

As I continue this inner journey I will share truths that I learn about myself. I think it’s valuable to constantly strive to know oneself and find a possible path to peace within. As I read this great inspirational book, I’m unlocking answers about behavior and the heart and it’s capacity to let situations in. I’m also learning that as I read this book many examples apply to me.

 

I highly recommend this book to you while you embark on your personal journey. My version is on the Kindle, where I can highlight words that speak to me. You may prefer the solid book version with the cover.

 

Have a blessed week friends!

 

All My Best,

 

Heart and Soul ❤