The Gift of Self Kindness 🎁

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A co-worker and friend told me a few months ago that she couldn’t understand why I was the kindest person to other people but don’t give myself the gift of kindness. Why is it that I can smother others with free flowing kindness but can’t share with myself? Maybe it’s from habit or from my genes and how I’m made up but it doesn’t matter why. What matters is that I’m happily changing in my life. RIGHT NOW!

Being gentle to yourself means you care enough of your well being and life. Accepting yourself, shortcomings and all. It’s an acceptance of all your traits, even the ones you particularly want to change.

It means that you don’t have to take yourself serious all the time. I’ll never forget a comment a classmate wrote in my senior yearbook…”Don’t take life so seriously.” Good advice, Brandon Fied and it’s stayed with me all these years! Thank you.

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Being kind to yourself is a habit you can practice, even if you don’t feel it. The more you do it and forgive yourself, I would imagine it gets easier. My friend and fellow blogger Debbie has a wonderful site on forgiveness at Forgiving Connects.com. Debbie practices self forgiveness and that has inspired me to go easy on myself with love and forgiveness. Check out her lovely blog which focuses on forgiveness, love and acceptance!

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This is me being kind to myself I never my favorite place, Ogunquit Beach, Maine.

This is a new day, an opportunity to destroy my low self esteem for once and for all. I vow to wake up everyday and simply love myself as I do with others. I deserve the same precious kindness I share with others. When you’ve lived all your life beating yourself up, it’s tough changing. Despite this, I’m traveling the road to self acceptance and love.
How about you….do you treat yourself with the kindness that you deserve? I hope so, if you don’t let’s do it together! Any suggestions on ways to show myself kindness and forgiveness?

All My Best,

Heart and Soul 💗

Welcome Home Nest

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Do you know that exhilarating yet tiring

energy you feel when returning from vacation?

We, the hurrying travelers arrived home

in the midst of a cloudy afternoon.

Doors wide open, we anxiously hauled

our suitcases in with dangling tags from the handles.

Glancing towards our home in a sweet sentiment,

I spied long sprigs of dried grass hanging from the eave.

Upon a grassy bed almost hidden out of  sight 

laid a nest, welcoming us home.

Suddenly a Robin hurriedly flew in.

Her resting place for her young was

built while we were away.

She’s an opportunist!

While the house quietly sat,

she made no haste.

Now we are home

But she is too.

With kind hearts and open minds,

We leave the nest be.

All My Best,

Heart and Soul ❤

Isn’t it the best feeling to experience a wonderful vacation and then being able to go HOME? Home sweet home, wherever it may be that’s where we belong.

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An Angel Sent to Me

This post is dedicated to all angels and their believers!:)

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A photo from the farm, where we use to live and caretake. Whenever I see a sunset I think of God and angels.

 

 

 

 

As my ears popped and my belly stirred, we sat on a Southwest flight to Tampa. High above the clouds and riding with the wind, I was proud of myself for having the bravery to endure it and face my anxiety. I haven’t flown much in my life, two trips to be exact (one to Florida and one to Dallas to see my brother) and the last one was  6 or 7 years ago. I’m not sure but I’m surmising that my apprehensiveness is due to the unknown or if it’s because I’m not firmly planted on earth.

 

 

 

When you fly, you give up your control. Do you know that need to control everything around you? I do, which I think is common for many women. Here’s my reasoning… most of the time women are in charge on the household and that means making sure the housework is done and the house is organized. It means the calendar is full of written commitments. When your children are home, your the taxi driver, nurse, psychiatrist, cook, cleaner and you have a firm clutch on how the children are raised. Sometimes it feels like you have the weight of the world on your shoulders, doesn’t it? Yet, even so,  there’s a choice you can make to rid your life of that pressure…do you know what my choice was?

 

 

 

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Another one of my favorites from our old house…such beauty and peace. The same feelings I feel when I pray and trust God.

 

 

 

I chose to follow the Lord and to pray. Believing in him gives me peace and restores my control. Even if I’m out of that strict hold, God has it, a firm grip on everything. He is in total control of your life and we go along for the ride. That doesn’t mean that our choices don’t affect things because I believe it matters.

 

 

 

It’s a free feeling to let go and trust. Completely trust God, for he is the ultimate soul in control. He watches our every move and blesses us as we go about our day. I know deep in my heart that he protects us and watches over. That doesn’t mean that there won’t be trials and tribulations in life, but through it all he carries you, teaches you a lesson and happens to leave his calling card.

 

 

 

I’m always watching or listening for a sign or angel sent to me from God. This time He did his tremendous work through a lady from our state. She sat on the aisle seat in our row. I talked lightly with her in the beginning and found out that she was a nurse at a school in the Concord area. We went about our ride, her watching TV on her tablet, Tom mesmerized out the window ( he saw clouds, fields, water, really interesting) and I wrote on my blog and reading from my book.

 

 

 

 

While the plane was descending, the kind lady, Laurie, started talking with me. She told me of how her family traveled all over the world, Caribbean islands, Greece, Italy and Ireland to name a few. I mentioned how Tom and I were empty nesters and of our dreams of travel once or twice a year. Laurie suggested various get always, travel tips and places to steer clear of. Being immersed in this interesting conversation while Tom watched out the window, I totally forgot that we were landing (a source of anxiety for me, as well as taking off).

 

 

 

Suddenly our plane touched down and the pilot heavily laid on the brakes. A few jolts and bumps and within moments it was over and the plane glided on the runway, waiting to approach the terminal. As I thanked Laurie for our talk and travel hints, she laid her hand lightly on my shoulder. “ I knew that you were anxious, honey, about landing and that’s why I kept you occupied.” Right away I felt in my heart that God had used Laurie as an angel to help. He does listen and answer prayers in many ways!

 

 

 

Have you had special experiences that you know there was divine intervention? ❤

I feel blessed that I can spot these signs and gain the ultimate comfort when doing so. These powerful occurrences just reassure me even more of God’s presence in my life.

 

All My Best,

 

Heart and Soul ❤

 

 

Opening Your Heart

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Good Monday morning!

 

 

Lately I’m trying to instill more peace and self improvement in my life. About a year and a half ago I bought The Untethered Soul by Michael Singer, a suggestion from my dear sister. Barb is a wellness and health coach, but also an advocate for my well being and suggested this read to change certain aspects of my life. See Barb’s brand new inspiring website at Thriveveryday.com. She intends to teach and inspire others to live a great life by physically being fit and healthy.

 

 

 

I’m finally immersed in this book. One statement from The Untethered Soul that is sitting deep within me is this, keep your heart open. Singer says that many people have a process of opening and closing their heart, picking what and who they like and don’t like and act accordingly. When you constantly open and close, it creates a blockage of energy. There’s no release of the negative energy and it causes you problems. Blocking energy is a choice you make to close your heart to the rewards of happiness and love.

 

 

 

 

Once you live in each moment with a positive energy and open heart, you will grow as a person. Whatever situation arises, keep your heart open to people and new experiences. Don’t label everything between things you like and what you don’t like.  Live in the moment and see the good in it. When this habit of closing your heart and building a brick wall happens, stop it. Say no to it and block your heart closing.

 

As I continue this inner journey I will share truths that I learn about myself. I think it’s valuable to constantly strive to know oneself and find a possible path to peace within. As I read this great inspirational book, I’m unlocking answers about behavior and the heart and it’s capacity to let situations in. I’m also learning that as I read this book many examples apply to me.

 

I highly recommend this book to you while you embark on your personal journey. My version is on the Kindle, where I can highlight words that speak to me. You may prefer the solid book version with the cover.

 

Have a blessed week friends!

 

All My Best,

 

Heart and Soul ❤

 

 

 

 

 

Letters to God: The Movie

My husband and I watched a really great family movie recently, Letters to God. It was based on a true story about a little boy who fought brain cancer and the fight he and his family battled. The message in the story is all about faith through a pouring of prayers to the Lord. I feel that it’s fitting because it will be Easter tomorrow.

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Taken from Movieguide.org

Tyler had a habit of writing letters to God. These little prayers scrawled on a notepad and with a stubby pencil were this boy’s mission. He wrote of his sickness but mostly of his thoughts and prayers for his loved ones; his mom, his best friend and her grandfather.   The boy would hand his stamped envelopes to the mail carrier, who was a new man on the route. His puzzled looks kept me wondering about what he would do with them.

Taken from YouTubemaxresdefault

It turns out that God had placed this particular man on this route because he needed help. You see, he drank too much and had made a devastating mistake in his past. If anyone needed God’s interventions and his presence, it was Brody, the mailman.

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Taken from Christiancinema.com

I won’t tell too much more about the movie because seeing it would be better. I strongly encourage you to soak up all the good in this movie, despite the childhood cancer and sickness. There are lovely pressing lessons about faith, renewal of life , forgiving yourself and second chances. It reveals the strength found in a little meek boy and his mom, who feels like she can’t do it anymore but shows up anyway. God gave her the precious gift of mothering and nursing this child. He gives her the strength to continue the fight for her son.

 

 

The flick touched us and started up a meaningful conversation about God’s plan in our lives. After the movie, I talked with my husband about how God has a unique plan for us and will strategically place all of us in the path of others for good and to help those people as well. Once you see paths intertwine for a reason, you’ll know deep in your heart that He hand picked and placed those people there with intentions to heal, disperse love and kindness.

 

 

Did you know that you can write to God? Why not? I have a little notebook that I jot down my prayers in. I note people in my life who need prayers. They may be family, friends,  co- workers, acquaintances or people I don’t know but are in need. I don’t do it everyday but a few times a week and this is a supplement to my spoken prayers that I murmur at day or night. It takes my faith a step further, a pen pal who will answer in mysterious and exciting ways!

 

 

This movie inspired me even more to live the way Jesus would and to try to make a difference in people’s lives. No matter how small a token, it may affect in a monumental way. I’m working on trusting Him more everyday and giving up needed control of my life. I hope that you will watch the movie and think about this post.

 

 

All My Best,

Heart and Soul

Most Days

Most days I breathe with positive intentions

and think optimistically …

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I have a few books from Norman Vincent Peale about positive thinking. This picture was taken from GratitudeHabitat.com

Most days I feel peace in my heart

and want others to feel it just as deep

I am quiet but loud

quiet in reflection but loud in thoughts

Most days I long for affection in small ways

A hug, a held hand or a warm friendly smile

Most days I love with acceptance and unconditionally

 I hear people out and sympathize

Most days I love life and it’s simple offerings

 I mostly see subtle signs of tranquility 

 I give my very best

whatever it is…

because that’s how I want to be,

positive.

My friends…what are you, most days? Are you happy, content with this life?

All My Best,

Heart and Soul >3

One Lovely Blog Award

Hello readers! I’m beyond excited to have our spare room project almost completed! Dylan and Lexie came for lunch today and helped us move furniture from the garage storage into the house. Be looking for a future post soon on the results!

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Yesterday morning I was thrilled to find out that a lovely blogger friend nominated me for the “ One Lovely Blog Award.” I’ve learned that this award honors and supports fellow bloggers in their endeavors to share our stories with each other. Tammy from Faithhopelovefood has nominated me as one of her chosen bloggers.

I’m tickled pink about it and her blog! Tammy devotes it to inspirational topics and her relationship with a God. It has been one of my constant go- to sites where she has insight and scriptures about life and I really find it helpful to me in my personal journey. I want to thank Tammy for nominating me and the other wonderful blogging sites!
With acceptance of this award I need to share 7 facts about myself with you.

1. Family is priority in my life, period. My family that I was born into, the family that I married into, and the family team my husband and I created all hold a special place in my heart!

2. I work at a little school, helping young children read. It’s an amazing job where I get to teach, laugh and listen eagerly to the things kids say! It’s the best and most rewarding job that I’ve ever held and yeah, I love it too! It’s like I’m living in a dream because I longed to be a teacher as a child.
3. I have written since third grade. I’m not sure who inspired me but I remember seeing cut out magazine pictures and dreaming up stories about them. Many years I wrote fictional stories but now I find that I prefer nonfiction and writing about my life and experiences. I still have a few notebooks from seventh and eighth grade.

4. Like Tammy, I love music too! Thanks to my son who told me about Spotify, I can listen to my chosen songs in playlists. I have a quiet playlist for those serene moments, old favorite pop and rock songs for happy dancing and current pop hits to listen to while baking or doing housework.  Lately I’ve been listening to ” A Million Reasons” by Lady Gaga, Prince’s 80’s hits ” When Doves Cry”, ” Let’s Go Crazy”, Third Eye Blind, Little Bigtown…just to name a few.

5. I was named after my maternal grandmother, Mary Elizabeth. My grandmother and I are not the only Marys in my family. My  great grandmother ( whom I never met), my cousin on my mom’s side, another cousin on my dad’s side of the family are all Marys. When I was young, my aunt and her family and grandparents nicknamed me “ little Mary”, while my cousin was older. I have an old fashioned name but I cherish it and am proud of it!

6. I lived in Boston for three months in 1988. I thought that I wanted to go into television work and attended Newbury College. My dorm was on Commonwealth Avenue, just a few blocks from the Prudential on Boylston. I worked part time at Mrs. Field’s Cookies and sold a cookie for $2.00, which I thought was outrageous for a mere cookie!

7. I have faith in God but do not attend church. I did go to a Congregational church nearby for a few years but stopped going. It seemed that there was politics and man made rules that clouded things and stressed me out. I do need to learn more about Him and eventually find a good fit church locally. Until then I will continue to believe, pray and read my Bible.
Now as part of this nomination, I will nominate fellow bloggers who have inspired me. Check out these wonderful blogs, ones that I follow everyday.

Thecreativelifeinbetween
Thegrizzlegristmill
Thethankfulheart
Deborahtheclosetmonster
Aftertherain

ThismuchIknow

Nominated bloggers, if you choose to accept the One Lovely Blog Award and pass it along, you will find your instructions below:

Thank the person that nominated you and leave a link to their blog
Post about the award
Share 7 facts about yourself
Nominate at most 15 people ( I did only 6)
Tell your nominees the good news!

#onelovelyblogaward

All My Best,

Heartandsoul