This Feeling

 

 

IMG_2500

This feeling deep within

it lives and breathes alone

it strives to rise up

and make me feel at home

The best kind of notion

that was sparked so long ago

via a kind word

or

a heartfelt hug

from

someone

who believed in me

This feeling I now cradle

and swaddle as a new born baby

its always been there hidden

ready to emerge

a love I’m growing

Self love

 

 

All My Best,

Heart and Soul❤️❤️❤️

 

 

 

Beautiful YOU

I love this quote because it’s so true! Many women need to accept themselves the way they are, including me!Just be yourself…for acting like someone else isn’t you. It’s fake. Do you want to be real and honest? Then just be you. Your friends and family will love you for who you are and the rest of the world doesn’t matter.

I’m placing this quote on my fridge for when I have self-doubt. Isn’t it just easier to be yourself with love and acceptance? I would imagine life will roll a lot smoother when you do this.

 

 

 

Happy summer, friends! I hope you all are enjoying it~

All My Best,

Heart and Soul

One Small Sticker, One Huge Heart

I am always looking for special moments throughout the day, occurrences that restore my faith in humanity. Sometimes it’s a wide smile and a pat on the back…others times, it’s witnessing adults and students helping each other with a kindness that will surely change our world.

 

 

About six weeks ago at 7:20 with a steamy mug of tea in hand and my school bag slung over my shoulder, I walked the path to the school building. It seemed like any other work day. But little did I know I would receive a surprise at the door. A smiling eighth grader sat on the pavement with a book of bright glittery stickers. “Do you want a sticker?” Brendan Wall asked me. This was strange to me, for I am always  giving out stickers to my students, but no one has ever asked me!

 

I immediately thought that it was a special gesture, especially early in the morning. This was a sure sign that this kids heart was in the right place! From that day on, the sticker collection grew. Brendan would have sheets fanned out on the walk with surrounding kids waiting for a sticker to start the day. He would generously hand them out to students and teachers. Smiling and laughing kids and a genuine happiness hung in the air…simply from a sticker.

 

Brendan told me that he hands out the little stickers “because it makes people happy and that makes me happy.” He said some people ask if he wants money and the answer is always no, “because people don’t need to pay for their happiness!” he stated proudly.

 

I remember having this young man in reading a few years ago. What an inspiring gift it is, to see what good he is doing for the school community now! I’m not sure how Brendan got this fantastic inspiration ( I should have asked him) but I do know that with this simple sticker and kind smile, he’s contributing to a healthy and positive school climate. It sends a simple message that you can spread goodness and kindness with a small token but affect others in a huge way!

Upon taking these photos on the last day, Brendan gave out his sticker sheets for the summer. I didn’t ask him if this project would be ongoing and since he’ll be in high school, I expect it may change. One thing that won’t change is Brendan’s huge heart and his gifts of kindness to others. Maybe someday this young man will have a promising career serving others.

Thank you to Brendan for letting me share his story. Also a huge thanks to his mom for her permission to take photos and write about him. She must be a proud mama to have such a giving son and I’m sure her love and kindness has positively influenced him.

As you go about your day, how can you spread kindness and generosity in small ways? If we all do this, in these special and small moments, our world will definitely be a better place! I hope you will feel inspired from this young man and do your part to spread love and kindness to others!

All My Best,

Heart and Soul

aka “Mrs. Blowey” as Brendan knows me

Don’t Take it Personally❤️

IMG_2481

 

No matter how hard you try

some people will always find fault with

your every action and word.

Don’t take it personally,

for it’s their baggage and insecurity!

The sooner we learn that no matter what…

you are not always going to make everyone in your life HAPPY,

the sooner you can grow and move on.

Keep living your truth and be confident with your

actions and words.

I still battle this… for I’m a people

pleaser and have always been one.

I’m diligently  working on building myself up to

be strong and not to take people’s social media

reactions personally.

I’m just me, doing the best I can.

If I make people smile and be happy,

that’s  great!

If I don’t, well… it is what it is

and I’m not taking it personally!

Do you take things personally, especially social media reactions? I think Facebooks likes and loves have created a monster. The reactions are a nightmare for someone with anxiety because you read into the likes and loves.

What do you think?

All My Best,

Heart and Soul

Raise Your Daughter to…

I don’t have a daughter but will be gaining a daughter-in-law in a few months. Despite raising sons, I know raising daughters can be difficult especially in times like this. You don’t have to go far to see slim looking Barbie doll women in the media, magazines, tv and movies. Even when I was growing up it was so easy to see perfect sized women in the media.  I never seemed to fit the mold, being overweight and not having a thread of confidence. Yet here I am…I managed to overcome all that pressure girls are thrust in and I can only hope that girls of today (including my sweet niece) make it unscathed.

With these thoughts, I hope moms and dads can raise their daughters to:

 

 

Be themselves and not waste energy comparing to others

 

 

 

Believe in themselves despite what others say or do

 

Look in the mirror with a strong love and acceptance

 

Love their body and accept it

 

 

We can only hope that our girls and young women are taught to thrive, being entirely who they are despite messages from society. 

 

 

All My Best,

Heart and Soul 💗

 

 

❤️❤️❤️

Be the Reason ❣️

Shared from Facebook, Wild Woman Sisterhood

 

Be good to others always!

You don’t know what a person battles

day-to-day.

Be good.

Be kind.

Be patient.

Be forgiving. 

All because that’s the right thing to do

and wouldn’t you want that back? 

Be the reason. 

Thank you Wild Woman Sisterhood for the inspiration.

All My Best,

Heart and Soul ❣️

 

 

 

The Lost Art of Christmas Cards

Do you notice that every year the Christmas card pile gets smaller? Just a few years ago the card deluge would commence the last week of November and every day after you could expect cards in the mailbox. It was always fun hearing from family and friends that you aren’t in constant contact with. Sometimes pictures or annual newsletters would accompany the colorful cards.

 

I think the Internet craze and messaging has threatened snail mail and the urge to send cards. Many people decide to use Facebook or email to send Christmas wishes. This way it’s instant, easy and free. But I have a problem with this. I enjoy going to the mailbox and being showered with stacks of colorful envelopes!  After the cards are opened and read, then comes the display.

I have a little card carrier that I housed my cards in a few years but the problem was that you couldn’t see them. I saw on Pinterest a couple of years ago where someone placed thick felt ribbon down the cupboard doors with the cards stapled to them. This year I draped thick red ribbon across our doorway and stapled the cards to it. It’s simple and easy and looks good.

 

 

I admit that my Christmas card list is condensed and always changing! Many relatives and friends have passed away and new friends reappear and are added. This year I almost skipped the tradition due to a lack of time. But the more I thought about it, the more I realized that I didn’t want to send my holiday greetings on Facebook. This morning I worked on six cards and sent them and each day will do a few more.

 

 

 

 

 

Another Christmas card tradition of mine is to save my favorite. I strung groups together with shiny ribbon and put them in my basket. The basket is in the livingroom and now and again I browse through them. I still have some from loved ones who have passed away and so their words are preserved. 

Do you still send Christmas cards or do you use social media? 

I’m wishing many blessings for you all and your families. Hug your loved ones today!

All My Best,

Heart and Soul 💌

 

 

The Four Agreements

 

 

This book spoke to me so much that I reread it after finishing it. My neighbor and friend Anita suggested it and lent me the book. After I told her how I loved it, she gifted it to me. It’s a special gift because it has made me think of my learned behaviors and how toxic they are. I’m trying my best to apply these Four Agreements to my life.

 

 

The Four Agreements are as followed;

 

 

1. Be impeccable with your word. Stay true to your word and say positive words and not negative. This not only applies to talking to others but to yourself! Don’t talk down to yourself but choose uplifting words. If you speak negatives it becomes your reality. Positive words will pave your way to freedom of sorts…away from a living hell.

 

 

2. Don’t take anything personally. What someone thinks of you is not your business, did you know that? I have always wanted and demanded that others would like me without judgments and in turn I take situations personally, thinking that maybe their opinions are my fault. No, this isn’t true! What matters is what you think. Not everyone in this life is going to accept or like you and the sooner you face this the better your life will be.

 

Another side note is that when you take everything personally you are thinking that the world revolves around you! That’s not true. Everyone has a reason for what they do and most of the time it’s not about you but them.

 

 

3. Don’t make assumptions. Most of our lives we have made assumptions and made them truths to ourselves. When we don’t really know the truth, our thoughts become reality but that’s not good. Our brain has a mind of its own ( haha, good pun) and is constantly thinking and producing unwanted garbage.

 

 

4. Always try your best. This applies to the other three agreements. Living with holding these strong principles orchestrating the way will not always be easy. If you have a tendency to gossip then it may be a hard habit to break. If you fail, get up and try again with a determination that you want to live free of that toxin.

 

I highly recommend this book to you. It’s a quick read but one to be savored, thought about and reread again. It’s changed the way I’m approaching situations and I love the enlightenment I feel at this point in my life.

Blessings to you all,

Heart and Soul ❤

Comparison is the Thief of Joy

 

 

A few months ago I read somewhere that “comparison is the thief of joy.” Ever since I keep revisiting that thought. It stuck with me because truthfully I’ve compared my life to others, when I was younger. Haven’t we all compared our life to another at one time or another? Maybe you’ve had fleeting thoughts of that how unfair it is that a person gets all the good breaks. How come that person seems anointed with luck and you continue to receive the short end of the straw? 

 

 

It all stemmed from insecurities and what seemed to be competition from others. I think I, like many people, have developed a strong sense of self and with that competition and comparison has thankfully fizzled! As that maturity ages like a fine wine, my realization has been that engaging in this is a negative act.

 

 

I know some people who compete with others in everything they do and fortunately I’m not made of  the same cloth. I’m just me and live the way I want, free of that whirlwind race. It shows how unhappy some people are and how comparisons can be toxic and damaging to their lives. 

 

 

 

I try to think of it this way, EVERYONE LEADS A DIFFERENT LIFE! You have been led on a unique path, a collage  of all your experiences that have happened to you. Have faith in your path and remember that your journey is entirely unique.

 

 

 

 

Stop comparing! Be happy with what’s dealt to you and refrain from toxic comparing. Sometimes it seems like others have a free ride, but you don’t know the whole story and they may not be happy. What matters is your joy and truly loving your moments, without longing for someone else’s life. Feel the joy in your life and cherish those special moments without comparing. Once you LIVE and LOVE YOUR life, there’s a freedom and a let go of comparisons.

 

 

 

Relish the joyful times and stay strong during the rough bumps. Maybe you’ve had a hard period and times have tested you but it WILL end. Stay positive, pray for guidance and be happy for people. You will join them in your own blessings soon enough but for now it’s a test. Do you have the strength to pass? I think so!

 

 

 

All My Best,

Heart and Soul ❤️