An Easy Valentine Treat

These treats are easy to make if you have some time. You will need:

Mini pretzels

Semi- sweet or dark chocolate chips

1 Tbsp coconut oil

Caramels cut in halves

Jimmies( sprinkles) if desired

First heat oven to 325 F. Lay out a single layer of pretzels on baking sheet with parchment paper to prevent a sticky messy pan. Place half a caramel on each pretzel. Bake in oven about five minutes more or less. While they are in the oven, melt the chocolate chips with coconut oil on the stovetop. Stir constantly so it won’t burn.

Once the pretzels are out dip each pretzel in chocolate. Top with jimmies if desired. Store in an airtight container.


Happy Valentine’s Day to you all! It doesn’t matter if you are married or have a significant other. If not have your best friend, your pet, your kind neighbor, co- worker or grandchild be your Valentine! Smile at everyone you meet. Spread love everywhere you go!

All My Best,

Heart and Soul💕💕💕💕

What I Learned This Year

I just read a post from a wonderful blogger, Jodi from .  Her reflection is based on what she learned this year, something I’d like to try. I’m piggy backing on Jodi’s wonderful post with my reflection. Thank you, Jodi for a great read and for the inspiration!


What I learned this year…

My son and his fiancé who will marry August 18, 2018❤

*that my oldest son chose a special lady to be his future bride and that she is a perfect fit in our family.💗

*that Dylan has his head on straight. Turning 21 he acted like an adult and celebrated quietly and without getting loaded

*that my youngest son continues to amaze us with his grades and made the Dean’s list every semester

* that Branden’s girlfriend is sweet like my future daughter in law and is very thoughtful

*that our neighbors are very nice people and that we are blessed to be living beside them. Ron and Jenny Laleme, Bob Clark and Anita and Irene DePonte.

*that I’m pretty good at baking and I enjoy it very much

*that my husband continues to work like a dog for our family with no complaints ever. He worked all day Christmas Day with a two-hour reprieve and never flinched.In this process I learned holidays can be changed and altered and you need to go with the flow. I’m so grateful for all that Tom does and hopefully I pay him back by taking care of our house and cooking food for us

*that Tom likes traveling and went on an airplane the first time this year to Florida. We spent time dreaming our future trips to Montana and possibly Alaska someday

Saying goodbye to family in Florida me, Tom, his sister Pam and my mother in law Theo

Lastly I learned that I’m okay…more than okay and living life with aspirations of someday writing a book, continue walking( in the nice weather) and enjoying writing this blog.

What did you learn this year?

All My Best,

Heart and Soul 🎉

An Everyday Positive Intention

Okay, friends, take a gander at this beautiful scenery and you’ll know why I relish my walks in this small town in New England. It all started this summer when my mother-in-law visited and we trekked a six-mile or more hike through every corner of this hamlet. From then on, I caught the walking bug and found that I felt really great physically and emotionally when I hit the pavement. Most days I walked by myself about a mile or so. Other times I walked a few times with co-workers after school, panting and chugging the whole way. (About three or miles each time.) 



Would you believe this used to be our view, right in our back yard? Now I walk by it with fond memories and appreciation for its majestic beauty.



A few weeks ago I took a chance and asked my neighbors to walk. We’ve lived here almost three years and unfortunately I hadn’t connected with them yet. I’m beyond blessed that I’ve made two friends in the walking process.  Anita, Irene and I walked twice a week up our road and stretching uphill towards town with friendly conversation shaping our walk. 



Another beautiful sight on our walk.



Anita has taught me that it’s healthy to set a positive intention everyday. In the mere hours of a quiet morn, I sit still and reflect on the coming day. At this time I also pray to God for the people in my life and for ones in need. In the peace of these moments, I’ve started to set a positive intention to focus on for the day.




My intention is to focus on something new everyday and breathe positive air into my corner of the world. The first positive intention was calm. That day whenever something stressful appeared , I focused and breathed of calm. The next day my positive intention was confidence. I have fought low self-esteem much of my life, especially at work when I have to be on top of my game. Although I had a rough day, my lesson was that I need to be confident with whatever life throws at me. Fastball zingers happen and it’s up to me to stay strong and take them as they come. 


The grown up road side bordering a local farm.


As the autumn season rushes in, our daylight is diminishing. Walks may be less frequent and more spontaneous on weekends and such.  As I reflect on this, I am extremely grateful for our country walks with fresh air and mountain scenery, fit for a postcard. A nearby pasture hosts curious cows watching our steps down the road with keen interest. Trees shed leaves of crimson and mustard yellows, wind swirling them in squalls. These nature strolls are even richer with the company of two really nice people!


I challenge you to try to set a positive intention everyday. Some ideas to focus on are peace, calm, giving, listening, smiling more and forgiveness. Meditate in a quiet spot in the morning before you plunge into your day. Write your intention down and how it could help you grow. It’s been a healthy practice for me and an inspirational way to stay positive in a chaotic world.


All My Best,

Heart and Soul 💗