Lil’ Moments to be Grateful For

Here’s a shout out to Debbie at Forgiving Connects and her recent post with a wonderful Gratitude list I’ve been using every day. http://Forgivingconnects.com

Today’s focus was Gratitude for the little things, the small moments in a day. These are my morning thoughts of gratitude.

This morning I’m grateful

to simply breathe in and out

effortlessly

without pain

for the ability to walk without

A crutch or cane

For my voice and

the meaningful words

I declare in a day

For the gentle peck of a kiss

always magical

the “ sweet dreams” chant

my husband and I murmur

while we softly tuck our beings into bed

I fondly think of

the cool rush of a cotton pillow

the rising sun’s beauty

and it’s flowing rays

kissing my cheek with blazing

warmth

and at the end of the day

its stunning encore

with a fleeting promise

that it will rise

Once again


Close to my heart

I’m grateful

For my son’s quick messages

sent to me

love passing through

technology

Every morning I try to thank God for everything

Simple and sweet

and even tough challenges

in my life

For all these are what makes up

my story

I hope you all find sweet little things

to be grateful for

and even the tough challenges

that build our strength and character.

All My Best,

Heart and Soul 💕

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“Earning Your Keep”

While browsing through last April’s posts, I stumbled upon this post I wrote. It’s about how New Englanders thrive in all the seasons and the extremes. It takes a strength and pereseverance to live here, to remain content while the harsh conditions can test your endurance. As winter shuts its door and welcoming spring gradually begins, I wish to share this once again.

https://heartandsoul974.wordpress.com/2018/04/14/earning-your-keep/https://heartandsoul974.wordpress.com/2018/04/14/earning-your-keep/

The End of March Madness!

When March rolls around most New Englanders hope, even dare to think of spring! The 2019 calendar says it’s officially March 20th but we all know it will be long after that. Our yard still sports mounds of snow, icy slopes and chilly icicles dangle from the rooftop. Snowstorms still clobber our region with multiple inches of the white stuff and whipping winds.

This thermometer will continue to rise this week!

When I mention March madness I don’t mean basketball. If you have read my blog posts you’ve probably learned that my interests don’t include sports. My definition of March madness is the hovering cabin fever that sets in, especially in New England where winter consumes many months of the year. It’s the itch for beautiful pastoral scenes, bright sun, blooming blossoms, singing birds, open windows and growing grass.

This was taken a few days ago, after the latest snowstorm that brought 12 inches of snow!

As March winds down, there is slight evidence that spring really is here. The daytime temperatures rise to the 40’s and 50’s, and this coming weekend it’s predicted to be in the 60’s! A burst of sun and needed warmth is what we New Hampshire residents crave! Surely the pleasant weather will break up any March madness or craziness that exists from cabin fever.

As the mounds of snow slowly melt, the warmer days of April are just next week. Gradually temperatures will rise, back dirt roads will turn to mucky mud and wood stoves may not have to be stoked as generously. Spring days will replace the madness of winter!

Here’s a cheer to the end of the March Madness! Welcome spring!

All My Best,

Heart and Soul 🌞

Staying Calm

Lately I’ve been re-evaluating my state of inner peace and calmness. While randomly reading, I’ve stumbled upon an abundance of material relating to being calm. This is purely coincidental yet fortunate as I’m seeking this. As I work on inner peace, it seems natural to focus on being calm.

Let me tell you candidly that my personality is the farthest from calm you can get! I’ve always been hyper, loud, anxious and nervous. I’ve accepted this for its who I am, but with that, I also desire to change some of my ways! I wish to instill peace and calmness in my life replacing anxiety.

Living in a calm state is a challenge, especially in this hectic world we live in. By turning on the news we see devestating occurrences that build a deep rift in our state of peace, severing any calmness within us. Jumping on your cell phone, answering multiple texts constantly and trying to stay ahead of emails can try someone’s inner peace. But I believe that we have a choice!

I choose NOT to own a cell phone. I know, I know, you may think I’m behind the times and fighting society’s norms. I am doing that…but I’m also choosing calmness! Without a cell phone I am not bound to constant calls and I’m truly happy without it!

Lately I’m working on staying calm as a reaction to others. Sometimes people say hurtful things or lash out at you with negativity. In these situations it’s helpful to keep your emotions in check. Is becoming angry going to help or hinder the situation? My suggestion is to keep calm, walk away, breathe deeply and feel the emotions and then let them go.








Staying calm is any situation can be difficult, especially when you’re exhausted. Make sure you get plenty of sleep at night. Eat healthy foods and exercise regularly. Drink lots of water. Journal all your feelings that overwhelm you. All these practices are medicinal and will not only make you feel great, but will aid your emotional and mental states.


My flower garden is a source of calm.

I truly miss my yard of vibrant yellows, deep purples and red flowers, all that keep me calm and centered in the summertime. The flowing green, cool grass on my feet, the cooing of morning doves and the songs of twittering birds all contribute to my peaceful world. I can’t wait for real spring and summer to relish all of these. Nature keeps me grounded and content.

In the meantime I exercise, go for walks in this small country town, read and write for calmness, and take care of my emotions so that I can thrive as a human, a wife, and a mom.

How do you stay calm in difficult situations? Are there vital things that contribute to your sense of peace?

All My Best,

Heart and Soul 💕

I Can’t Live Without…

I can’t live without…

family surrounding me,

loving me,

embracing me

I can’t live without…

my dear husband who I pledged

to spend the rest of my life with

Oh what the adventures we’ve had and we’re still going

strong

I can’t live without…

the rising strong mountains looming in

my background

I can’t live without…

the inhalation of the salty air,

the fortress of the sea crashing into the ever stretching

sands


I can’t live without…

writing,

forming words into flowing sentences,

describing moments,

feelings and thoughts

As if my breath and beating heart depends

on every written word

I can’t live without…

the delicate pretty growing flowers

planting roots in our soil

Blossoming and beautifying our little corner

of the world

I can’t live without…

looming green plants

reaching to the sun

fresh grown vegetables bursting

from our soil


I can’t live without…

my home,

a meeting place of loved ones

a warm spot to plant our roots

to love behind closed doors

To put our feet up and rest

And thank God for all that is good here.

I CAN LIVE WITHOUT

Hate and fear

Narcissism

Injustices towards humans and animals

Raging jealousy

Insecurity

What can’t you live without right now?

Toppled Trees

When trees coming crashing down into yards, the landscape and sometimes the roads are affected.  Monstrous branches with emerald green foliage plummet to the earth making us wonder how this tree lived for so long upright.Things come to a stand still as people wrap their brains around a sudden event. The chainsaws come out much to a working man’s satisfaction( for what man doesn’t love a good chainsaw cutting). My husband is one of those men with a lumberjack tendency.

With these unexpected falls, roads can be blocked and everyone just stops. Cars wait or turn around as road crews work their magic. Every now and then power lines whip down from the weight of bulky snow or from the piercing force of winds. A few summers ago our town had a road blocked and power out because of a tumbled tree. Our little hamlet came to a standstill for a few short hours.

Maple stood erect and towered towards the heavens with it’s sturdy branches intact. Until one day…a few years back a major appendage to this tree plummeted to the ground in a wind storm. For countless years this maple hovered over the yard, providing well needed shade and a sense of comfort to all. It witnessed many families come and go. We were just one of a few families who lived in the “cottage” at the Geneen Estate, appreciating that tree.


As Tom assessed the scope of the situation, I grabbed my camera and flashed photos. Most people overlook the significance of a downed tree or major limb. The towering tree still proudly stood but it was scarred. It would never be the same.  But as we know, humans can also be hurt and changed but they amazingly adapt, staying strong. That maple still stands proudly lacing the property, providing shade for the new young family living there.

After a couple of hours of cutting and tedious piling up heavy branches,  the yard was once again manicured, resembling a show piece. That’s what my caretaker husband prides himself on. That day as we trekked down the winding driveway, Tom and I had a new appreciation of all the towering trees, stretching our necks up to see the wondrous erect trunks and widespread branches. Their elegance framed the estate’s winding driveway, like standing soldiers guarding something precious.

Thank God for trees and the beauty, shade and oxygen that they gift us!

All My Best,

Heart and Soul

It’s February…

Our driveway
Looking out my back kitchen window at a dwindling fire stash under cover.

It’s February in New Hampshire

Ice blankets our driveway in gleaming sheets, making a trip to the mailbox a risky excursion. Icy crusted snow encompasses the perimeter of the house. Everywhere one looks a fierce whiteness blinds, yet the sky above is a robin egg blue. The air is crisp and cold, while inside the house, it’s warm and dry. It’s the winter season and we are in the midst of snow storms, icy roads in the early mornings and bright twinkling stars adorning the blackest night. This is all to be expected of this month in New Hampshire!

Usually in late February I fall in a cabin fever trance, longing for spring sun and blooming plants and blossoms. This year there’s a stark contrast in my attitude. I’m feeling great physically and healthy, with a sincere wish to skip the winter blues. After all, I choose to live here so why shouldn’t I make the best of it? Why not enjoy winter’s gifts, these little moments that some probably wish for.

Our family has much to look forward to this month, as we celebrate three family birthdays and a quiet Valentine’s Day. But also we live in such a beautiful place with white magic lying around. It’s fun to walk in it, to explore the frosty woods and look at animal tracks. You can hear winter birds cooing in the trees as well as a random owl hoot now and then.



There’s a time and season for everything and presently it’s time for snow, ice, chilly temperatures and red hot stoked stoves. It’s a perfect opportunity to move the body and snowshoe in the deep woods, to look for animal tracks and white owls, to hike on the snowy trails and truly appreciate the warmth of a raging fire afterwards. Even lugging armfuls of wood feels good as we walk the snowy path to the house.

Our son Dylan in a community college picture on their website.

As I close this post I wish to share Dylan’s first modeling job. I’m just kidding but that was what his wife Lexy joked about. This photo was taken a few years back while he attended a community college for Auto Technology. I randomly found it on a Facebook post a friend shared. At first I wasn’t sure where it was from but I figured it out. The college used it as a cover photo for their Facebook page. Tom and I, like most of you parents, are proud of his accomplishments and thank God for him! ( As well as our other son Branden).

I hope the start of your week is wonderful and if it’s not, breathe. This too shall pass and better days are ahead. Believe me.

All My Best,

Heart and Soul ❤️